Immune Boosting Citrus Juice (Print Version)

# Ingredients:

→ Fresh Fruits

01 - 2 whole fresh oranges
02 - 1 whole fresh lemon

→ Vegetables & Roots

03 - 2 medium carrots (or ¼ cup carrot juice)
04 - 3-inch piece fresh ginger, peeled and chopped
05 - 2-inch piece fresh turmeric, peeled and chopped

→ Sweetener

06 - 1 tablespoon Manuka or local honey (or agave for vegan option)
07 - 1 tablespoon warm water

# Instructions:

01 - Peel citrus fruits, chop carrots into chunks, and finely chop ginger and turmeric.
02 - Using preferred method (juicer, blender, or hand juicing), extract juice from all ingredients.
03 - Mix honey with warm water and stir into juice until well combined.
04 - Strain if needed, then chill in refrigerator. Serve in ½ cup portions.

# Notes:

01 - This juice is rich in vitamin C and anti-inflammatory compounds that support immune function.

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