Pin it
This grilled chicken BLAT salad with avocado ranch dressing transforms the classic BLT sandwich into a refreshing, protein-packed meal perfect for lunch or dinner. The creamy avocado ranch ties everything together while keeping the dish light and satisfying.
I first made this salad when looking for a way to use leftover grilled chicken breast after a weekend barbecue. What started as a simple lunch solution has become one of our most requested family meals, especially during warm summer months when we want something substantial yet refreshing.
Ingredients
- Romaine lettuce: forms the crisp, sturdy base that holds up beautifully to all the hearty toppings
- Crumbled bacon: adds that irresistible smokiness and crunch that makes everything better
- Cherry tomatoes: provide juicy bursts of sweetness and bright color
- Chives: bring a mild onion flavor that enhances everything without overpowering
- Grilled chicken breast: delivers lean protein and savory satisfaction
- Red onion: offers a sharp contrast that balances the rich components
- Ripe avocado: contributes creamy texture and healthy fats
- Avocado ranch dressing: combines herbaceous flavors with velvety richness
Step-by-Step Instructions
- Prepare the Base:
- Thoroughly wash and chop romaine lettuce into bite-sized pieces, ensuring they're completely dry to help the dressing adhere properly. Place in your largest serving bowl to allow plenty of room for tossing.
- Cook the Protein:
- If not using leftover chicken, season chicken breasts with salt and pepper before grilling until they reach 165°F internal temperature. Allow to rest for 5 minutes before cutting into bite-sized cubes to retain juiciness.
- Mix the Salad Components:
- Add the halved cherry tomatoes, sliced red onion, crumbled bacon, and chopped chives to the bowl with romaine. The variety of textures creates interest in every bite.
- Blend the Dressing:
- Combine all dressing ingredients in a blender, starting with the avocado, herbs, and seasonings before adding the liquids. Blend until mostly smooth but with visible herb flecks for visual appeal and flavor bursts.
- Assemble and Serve:
- Either toss the entire salad with desired amount of dressing or serve the dressing on the side for guests to add according to preference. Garnish with additional avocado slices just before serving.
Pin it
The fresh herbs in the dressing truly make this salad special. I grow dill and parsley in my kitchen window box specifically for this recipe. The first time my husband tried it, he immediately asked if we could add it to our weekly rotation, which rarely happens with salads in our household!
Make Ahead Magic
This salad shines as a meal prep option when properly layered in mason jars. The secret is placing the dressing at the bottom, followed by hearty ingredients like tomatoes and chicken that won't wilt. Keep the romaine at the top, furthest from the dressing, and add fresh avocado only on the day you plan to eat it. When sealed properly, these jars stay fresh for 3-4 days in the refrigerator, making weekday lunches effortless and delicious.
Smart Substitutions
While this recipe calls for grilled chicken, you can easily swap in rotisserie chicken to save time without sacrificing flavor. Plant-based eaters can substitute chickpeas or marinated tofu for protein. The dressing works beautifully with regular milk or almond milk if coconut milk isn't your preference. For a lower-carb version, replace some of the romaine with baby spinach or arugula to add different nutritional profiles and flavor dimensions.
Pin it
Serving Suggestions
Transform this substantial salad into an impressive dinner party offering by serving it family-style on a large platter. Arrange the components in sections for visual appeal, with the dressing in a separate bowl. For a complete meal, pair with crusty artisan bread or garlic knots. During summer months, this salad makes a perfect companion to grilled corn on the cob or a simple watermelon and feta side for a refreshing contrast to the rich dressing.
Frequently Asked Questions
- → Can I make this salad ahead of time?
Yes! This salad works beautifully for meal prep. Assemble in mason jars with dressing on the bottom, followed by tomatoes, chicken, bacon, onion, and romaine on top. Store in the refrigerator for 3-4 days, adding fresh avocado the day you eat it.
- → What can I substitute for coconut milk in the dressing?
Regular milk, buttermilk, or Greek yogurt thinned with a little water would all work well as substitutes for coconut milk. Each will give a slightly different flavor profile but maintain the creamy texture.
- → Is this salad gluten-free?
Yes, all ingredients in this salad are naturally gluten-free. Just be sure to check your bacon package as some bacon products may contain additives with gluten.
- → How long does the avocado ranch dressing last?
The avocado ranch dressing will stay fresh in an airtight container in the refrigerator for up to 5 days. The lemon juice or vinegar helps prevent the avocado from browning too quickly.
- → Can I use pre-cooked chicken to save time?
Absolutely! Rotisserie chicken or any leftover cooked chicken works perfectly in this salad. Simply cube it into bite-sized pieces and proceed with the recipe as written.
- → What makes this a BLAT salad?
BLAT stands for Bacon, Lettuce, Avocado, and Tomato—a variation of the classic BLT sandwich. This salad incorporates all those elements plus grilled chicken and a complementary avocado ranch dressing.