Crispy High Protein Waffles (Print Version)
# Ingredients:
→ Dry Ingredients
01 -
32g protein powder (1/3 cup)
02 -
35g all-purpose flour (1/4 cup)
03 -
1 teaspoon baking powder
04 -
1/8 teaspoon salt
→ Wet Ingredients
05 -
120ml water (1/2 cup)
06 -
60ml egg whites or additional water (1/4 cup)
07 -
60ml yogurt or applesauce (1/4 cup)
08 -
2 tablespoons sweetener of choice
09 -
2 teaspoons oil (optional, for crispier texture)
# Instructions:
01 -
In a medium bowl, whisk together protein powder, flour, baking powder, and salt until well combined.
02 -
Add water, egg whites (or additional water), yogurt (or applesauce), and sweetener to the dry ingredients. Whisk until smooth. If necessary, add more liquid one tablespoon at a time until batter reaches proper consistency.
03 -
Preheat waffle iron according to manufacturer's instructions. Once hot, thoroughly grease the cooking surfaces.
04 -
Pour batter into the center of the preheated waffle iron and close. Cook according to manufacturer's directions until waffles are light golden and crispy. Re-grease waffle iron between each batch.
# Notes:
01 -
For extra protein content, use egg whites rather than additional water. The optional oil will create a crispier exterior texture.