Crispy Tofu with Snap Peas

Featured in: Tasty Vegetarian Recipes Everyone Will Love

This dish combines crispy baked tofu sticks coated in a golden coconut-panko crust with a refreshing snap pea and cilantro salad. The tofu is dredged in flour, dipped in egg with red pepper flakes, then coated in a coconut-panko mixture before baking until golden. The accompanying salad features crisp sugar snap peas and fresh cilantro dressed in a simple rice vinegar vinaigrette. A sweet-tangy apricot glaze made with preserves, rice vinegar, and a hint of heat provides the perfect dipping sauce, bringing together this balanced, texture-rich meal.

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Updated on Sun, 30 Mar 2025 16:08:09 GMT
A bowl of food with peas and tofu. Pin it
A bowl of food with peas and tofu. | recipesbysandra.com

This crispy coconut tofu recipe transforms humble tofu into a crave-worthy meal with layers of texture and flavor. The crispy-crunchy exterior gives way to a tender center, while the fresh snap pea salad adds brightness and the sweet-spicy apricot glaze ties everything together beautifully.

I first made this recipe when trying to convince my tofu-skeptical brother that plant-based protein could be delicious. Three helpings later, he was asking for the recipe and now makes it regularly for his own family.

Ingredients

  • Extra firm tofu: Essential for achieving the right texture; must be pressed to remove excess moisture for best results
  • Sweetened shredded coconut: Provides the signature tropical flavor and golden crust when baked
  • Panko breadcrumbs: Create that essential light crispy coating; Japanese style breadcrumbs work better than regular breadcrumbs
  • Rice vinegar: Adds bright acidity that balances the sweetness in both the salad and glaze
  • Fresh sugar snap peas: Provide the perfect crispy contrast; look for firm, bright green pods without blemishes
  • Apricot preserves: Create a luxurious sweet and tangy sauce; choose preserves with visible fruit pieces for best texture

Step-by-Step Instructions

Prepare the tofu:
Cut the block into uniform half inch sticks working from the short side ensures they're the perfect length for dipping. Take time to thoroughly press between paper towels; the drier your tofu, the crispier your final result.
Create your dredging station:
Set up your three coating components in separate shallow bowls working left to right: flour first, then egg mixture, then coconut mixture. This assembly line approach keeps one hand dry and one wet throughout the coating process.
Perfect your coating technique:
Use a light touch when dredging the tofu in flour; shake off excess before moving to egg mixture. When coating with coconut mixture, press gently but firmly to ensure adhesion without crushing the delicate tofu.
Master the baking process:
Arrange coated tofu pieces with space between them on the foil-lined baking sheet; spacing prevents steaming and ensures maximum crispiness. The rotation halfway through baking is crucial for even browning.
Prepare the vibrant salad:
Slice snap peas on a diagonal to create more surface area for the dressing to cling to. Toss immediately before serving to maintain the bright green color and satisfying crunch.
Create the glossy glaze:
Whisk apricot mixture vigorously until completely smooth; any lumps will affect the dipping experience. The pinch of red pepper flakes creates a subtle heat that balances the sweetness perfectly.
A bowl of food with tofu and peas. Pin it
A bowl of food with tofu and peas. | recipesbysandra.com

The coconut coating technique changed my entire approach to baked tofu. My daughter, who normally pushes vegetables around her plate, now requests this crispy tofu by name at least once a week. The textural contrast between the crunchy exterior and tender interior makes all the difference.

Perfect Pairings

This crispy coconut tofu creates a beautiful meal when served alongside steamed jasmine rice or brown rice. The neutral flavor of the rice soaks up the sweet apricot glaze while providing a satisfying base for the dish. For an extra special touch, try coconut rice by replacing half the cooking water with coconut milk.

A bowl of food with peas and tofu. Pin it
A bowl of food with peas and tofu. | recipesbysandra.com

Storage and Reheating

The coated tofu sticks can be prepared up to the coating stage and refrigerated for up to 8 hours before baking; perfect for meal prep. Once baked, store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a 350°F oven for 10 minutes to restore crispiness; avoid microwaving, which makes the coating soggy. The snap pea salad is best enjoyed fresh but can be refrigerated separately for up to 24 hours.

Creative Variations

This versatile recipe welcomes experimentation. Try adding finely chopped lemongrass to the coconut mixture for a Thai-inspired flavor profile. Replace the apricot preserves with mango chutney for a more complex spicy sweet dipping sauce. For a heartier meal, slice the tofu into larger triangles and serve on brioche buns with the snap pea salad as a slaw and the apricot glaze as a spread for an impressive vegetarian sandwich.

Frequently Asked Questions

→ Can I make this dish vegan?

Yes! Replace the eggs in the coating process with 1/2 cup plant-based milk mixed with 2 tablespoons cornstarch or flaxseed meal mixed with water (2 tbsp flaxseed + 6 tbsp water, let sit for 5 minutes). The rest of the recipe is already plant-based.

→ What can I substitute for apricot preserves?

Peach, mango, or orange marmalade work excellently as substitutes. For a less sweet option, try mixing 2 tbsp honey with 1 tbsp orange juice.

→ How do I store leftovers?

Store the tofu, salad, and sauce separately in airtight containers. The tofu will keep for 2-3 days in the refrigerator but will lose some crispiness. Reheat in a 350°F oven for 8-10 minutes to restore some crunch. The salad is best consumed within 24 hours.

→ What's the best way to get crispy tofu?

For maximum crispiness, ensure your tofu is extremely well-drained. After slicing, press between paper towels with a heavy object for 15-30 minutes before coating. Using extra-firm tofu is essential, and making sure your oven is fully preheated to 400°F will help develop a golden crust.

→ Can I make this without a food processor?

Absolutely! Simply mix the coconut and panko by hand, or place them in a ziplock bag and crush with a rolling pin to combine. The texture might be slightly different but will work just as well for coating the tofu.

→ Can I air-fry the tofu instead of baking?

Yes! Air-fry at 375°F for about 12-15 minutes, flipping halfway through. This method often results in even crispier tofu with less cooking time.

Crispy Coconut Tofu Snap Peas

Crispy coconut-coated tofu sticks served with a refreshing snap pea salad and sweet-tangy apricot dipping sauce.

Prep Time
20 Minutes
Cook Time
25 Minutes
Total Time
45 Minutes
By: Sandra

Category: Vegetarian Meals

Difficulty: Intermediate

Cuisine: Asian Fusion

Yield: 4 Servings (4 servings)

Dietary: Vegetarian, Dairy-Free

Ingredients

→ Proteins

01 1 (14-ounce) block extra-firm tofu, drained

→ Breading

02 1/3 cup instant flour (such as Wondra)
03 2 large eggs
04 1 cup sweetened shredded coconut
05 2/3 cup panko breadcrumbs

→ Produce

06 12 oz sugar snap peas (approx. 3 cups)
07 1 cup chopped fresh cilantro

→ Condiments & Sauces

08 3 tbsp apricot preserves
09 1/4 cup rice vinegar

→ Oils & Seasonings

10 1 tbsp + 1 tsp extra-virgin olive oil
11 1/4 tsp red pepper flakes, plus a pinch
12 Kosher salt, to taste
13 3 tbsp water

Instructions

Step 01

Preheat the oven to 400°F (200°C). Line a baking sheet with foil. Slice the tofu from the short side into 1/2-inch-thick sticks. Gently press between paper towels to remove excess moisture. Season tofu with salt.

Step 02

Place flour in a shallow bowl. In a second bowl, whisk eggs with 1/4 tsp red pepper flakes. In a food processor, pulse coconut and panko until roughly chopped. Transfer to a third bowl and toss with 1 tbsp olive oil.

Step 03

Dip tofu sticks in flour, then in egg mixture, letting excess drip off, and finally press into the coconut mixture to coat. Arrange on prepared baking sheet.

Step 04

Bake for 25 minutes, rotating the pan halfway through, until tofu is golden and crispy.

Step 05

While tofu bakes, whisk 2 tbsp rice vinegar with 1 tsp olive oil in a large bowl. Trim and halve snap peas; add to bowl along with cilantro. Season with salt and toss well.

Step 06

In a small bowl, whisk apricot preserves, 3 tbsp water, remaining 2 tbsp vinegar, and a pinch of red pepper flakes and salt.

Step 07

Serve crispy coconut tofu with snap pea salad and apricot dipping sauce.

Notes

  1. For crispier tofu, ensure it's thoroughly dried before breading.
  2. The apricot glaze can be made ahead and stored in the refrigerator for up to 3 days.

Tools You'll Need

  • Baking sheet
  • Food processor
  • Mixing bowls
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy (tofu)
  • Contains eggs
  • Contains gluten (panko breadcrumbs)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 285
  • Total Fat: 18.2 g
  • Total Carbohydrate: 23.5 g
  • Protein: 12.3 g